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3 Ways Your Business Can Beat the January Blues!
So we’ve all heard of Blue Monday… and if you haven’t, it’s the 3rd Monday in January, known as the most miserable day of the year....
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Resources
Enjoy our library of downloadable resources, videos, and blogs. All aimed at one simple thing, allowing you to thrive in life and get your unique balance right!
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- Nov 19, 2021
- 2 min
3 reasons why now is the BEST time for you to bring wellness into your team at work....
We've all heard it's great to do yoga, meditation all of that... but how does it REALLY benefit the workplace? 1. Bring your team...
13 views
- Nov 12, 2021
- 3 min
The 4 Step Method to the Time, Money & Freedom You Deserve
During the Career Clarity Webinar, I shared with you the 4 Step Method to Time, Money and Freedom that you really deserve in your life. ...
22 views
- Oct 31, 2021
- 5 min
How I Created Clarity...
Clarity. Something I think we're all looking for, but damn how do we know if we're on the right track?! It's taken me a while, but...
46 views
- Oct 29, 2021
- 3 min
Georgia's Update - Moving to Ibiza
Sooooo... if you have me on social media you'll probably already know this, but I did a BIG thing this year and in July I made the move...
428 views
- Oct 18, 2021
- 2 min
Yoga: Morning, Noon Or Night?
If there’s one thing that the pandemic should have taught us is that your routine can be disrupted at any moment, but that shouldn’t mean...
30 views
- Oct 18, 2021
- 3 min
You're Isolating Your Staff and Here's Why
Diversity and Inclusion is hot in the industry right now, with more companies trying to make their workplaces more inclusive and scout...
14 views
- Oct 18, 2021
- 3 min
Improving Workplace Wellness For CEOs, Directors and Managers
Productivity. One of the biggest questions being asked in the corporate world right now. As lockdown has pushed a significant amount of...
21 views
- Oct 18, 2021
- 3 min
How To Ask For A Pay Rise
Money makes the world go round and it almost definitely makes your world go round. There are so many different reasons that you may be...
26 views
- Oct 18, 2021
- 2 min
Daily Habits To Improve Your General Wellbeing
Habits and General Wellbeing are not terms that normally inspire people to actually want to change their lives, but they really are...
36 views
- Oct 18, 2021
- 2 min
Creating The Ideal Environment For Meditation
If only we could all have our own home yoga studio or have a comfortable place out in the country to meditate in nature. Alas, if you’re...
19 views
- Oct 18, 2021
- 2 min
4 Benefits of Meditation
You’ve definitely heard of yoga before but have you ever wondered where it comes from and how it can help you? The earliest mention of...
13 views
- Feb 19, 2021
- 3 min
Freedom That Survives, Through A Pandemic & The Worst Of Life's Experiences.
A blog post inspired by Viktor Frankl. How do we create freedom in a world that consumed by a pandemic? We are in and out of lockdown,...
6 views
- Feb 8, 2021
- 1 min
How To Be Productive AND Feel Good While Working From Home
The 5 Healthy "Work From Home" Habits that will transform your week: 1. As Soon As You Wake Up, Do You Something For Yourself before you...
9 views
- Jan 4, 2021
- 3 min
The Key To Making A Change In Your Life
You're here because you want to make a change right? First, you need to know more about what change you'd like to make. Answer each of...
22 views
- Oct 15, 2020
- 3 min
Motivational Morning Routine
I believe that starting your day right is one of the best ways to continue make your days happy & healthy! Creating a morning routine is...
13 views
- Aug 13, 2020
- 3 min
What Is Yoga?
You might think it's obvious right? Now really have a think, look for a definition in your head right now.. what is yoga? It seems that...
24 views
- Apr 22, 2020
- 3 min
I Can't Do Yoga Because I'm Not Flexible
"I Would Do Yoga, But I'm Not Flexible Enough" How many times have you said this? Yep, me too. Yes yoga can be a series of beautifully...
36 views
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