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1:1 Coaching
My 1:1 sessions give you the incredible opportunity to work directly with me, delving deep into my unique approach that combines the power of neuroscience, psychology, and soulful practices.
Together, let's move away from who you "should be" and create a reality that ignites your soul.
Let's dive in!
x
Georgia
The Sancti method
1. Neuroscience
Here's where we use principles supported by neuroscience. I'll guide you through uncovering and rewiring limiting beliefs. Diving into the neuroplasticity of your subconscious mind, you'll identify patterns and create new neural pathways that support you and your goals.
The subconscious mind is what shapes your life and can keep you in repetitive thoughts. But it’s also where the magic can happen when you’re aware of this!
2. Authentic Alignment
With heightened clarity, you can start taking action on what inspires you. Together we will look at all areas of your life: environment, people, location, family, communication, friends, relationships, boundaries etc.
You will choose your unique own path. Throughout I will guide you and keep you accountable. You dont have to do this alone.
3. Soul Fuel
To keep you on track you get access to my unique Soul Fuel strategies designed to take you out of flight or fight, and into rest and digest. Rest and digest is where your brain processes information and is a vital part of growth that requires stillness.
Soul Fuel Includes: Meditation, Nature Walks, Yoga, Writing, Journaling, Grounding, Breathwork, Digital Detox, Gratitude Practice, Reiki + more (beginner friendly!)
Hey you!
My name is Georgia St John-Smith
So a bit about me... I traded the hustle of London for the laidback island of Ibiza.
I left behind a 6 figure career in which I made one of Lord Sugar's Apprentice winning businesses over £1 million in profits.
It's safe to say I embarked on a personal journey of self-discovery (and spiritual awakening, lol)
I do love to dance and let my hair down...
But instead of the 24/7 partying side of Ibiza, I discovered the power of intuition and nature's wisdom on this magical island.
I've journeyed deep into coaching, meditation, neuroscience, psychology and spirituality to get here.
This is just the start.
Want to join me?
This is for you if...
You resonate with any 1 of these:
You find yourself constantly stressed, worried, or overwhelmed.
You struggle to find time off or disconnect from work, even during your free time.
You crave a fresh start, a chance to recharge and rejuvenate.
You often fall off track with your good habits, always putting work and others before yourself.
You experience imposter syndrome and have a tendency to please others at the expense of your own well-being.
You realise that you have sacrificed your own needs for too long and are ready for a change.
You seek answers, a better understanding of yourself, and an alternative approach to managing ADHD without medication.
You have a strong inclination to people please, always prioritising others' needs over your own.
“Every time we speak you just bring this whole new perspective. It's so valuable and you know how highly I rate you. My life just hasn't been the same since we met. In a really positive way.”
Annie Davies
Apply to work with me
1. Book your Intro Call
2. Choose Your Program
3. Receive your welcome email and questionnaire
4. Get started!
Sunshine
2 Calls Per Month
With two calls per month, you'll soar to new heights on your personal growth journey.
Each session provides powerful guidance, tools, and support to expand your horizons and step into your full potential.
Embrace regular check-ins to integrate insights, maintain momentum, and create the life you've envisioned.
Want to know more?
Let's dive in!
None of this would have been possible without my coaching methods rooted in neuroscience and human psychology.
(And arguably my obsession with all things personal growth and spirituality)
When I completely transformed my life, from my home and career to even the country I lived in, I stumbled upon something truly remarkable.
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The insights from neuroscience and psychology perfectly aligned with the changes I was making in my own life.
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Since studying ancient yoga and meditation techniques, and being exposed to so many new spiritual practices from the Eastern world, I found that these practices kept me grounded and trusting in my path no matter what.
So in the Sancti Method, I've added Soul Fuel. This is a combination of strategies to keep you on track. One of the main components are my unique Cognitive Awakening Meditations.
Cognitive Awakening Meditations
Meditation has been transformational in my journey.
So, I have created Cognitive Awakening Meditations.
These meditations activate your subconscious mind, helping you to rewire your beliefs and gain a heightened level of clarity.
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Powered by principles from the Relaxation Response Harvard Study, combined with cognitive human psychology.
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It's a down-to-earth and inspiring approach that will help you navigate your own transformational journey.
Here's how we create your path
An in depth deep dive into the 7 step framework!
Part 1: Cognitive Compass
Create Awareness
Here we'll unveil the architecture of your mind. Discover the inner workings of your thoughts, emotions, and habits while gaining profound insights into the realms of ego and authentic self. Through introspection and thought-provoking questions, we'll unravel the barriers holding you back.
Cognitive Awakening Meditations
These meditations activate your subconscious mind, helping you to rewire your beliefs and gain a heightened level of clarity. Through these practices you will discover your core values, unearth your authentic dreams, and separate them from societal expectations.
Part 2: Authentic Alignment
Inspired Action
Now it's time to translate insights into purposeful action. Together, we'll explore all areas of your life, from relationships and environment to communication and self-care. Grounded in your unique authentic path, you will create new action points that are aligned with your unique values.
Create Time
Creating time requires clearing. We'll gently release the limiting beliefs that have kept you stuck. By creating new evidence-based narratives, you'll witness firsthand the rewiring of your brain, leading to greater confidence, resilience, and expanded possibilities.
Environment
Throughout this process of aligning your life your way, you'll then start to focus on your environment. You'll have the opportunity to create mini and major changes to your environment (depending on your goals)
Part 3: Soul Fuel
Add to your Circle
Imagine your soul as a magnificent vehicle, ready to embark on a journey of purpose and fulfillment. Just like a car needs fuel to keep moving, your soul craves its own unique nourishment to thrive and flourish.
First up you'll have an opportunity to add to your circle! So many people talk about cutting out, but honestly, expanding your circle with inspiring people is the biggest game changer.
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Build Better Boundaries
There's no point trying to fill your engine with diesel if your soul yearns for the essence of petrol. It's about understanding and embracing your own unique needs, aligning with the fuel that invigorates and uplifts you. In this part you'll shine a light on who and what lights you up, then utilise strategies to build healthy boundaries to keep you on track.
Cultivate Discernment
People often ask me how I always stay on track. It truly is this last phase: discernment. As you delve into the practices of Soul Fuel, you will uncover the precise combination of nourishment that feeds your soul's engine. Through meditation, reiki, oracle card readings, breathwork techniques, gratitude rituals, intention setting, chakra balancing, and energy cleansing, you will identify the perfect blend of fuel that resonates with you personally.
Want to see if it's really for you?
Schedule your intro call
This call isn't free because true transformation requires investment. By investing in yourself—your time, money, and energy—you'll be ready to learn and grow.
Without commitment, nothing changes.
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But I am human, and I understand the fear of investing in yourself, so this call is a one-off without any long-term obligations.