Dec 30, 20213 minWhy Setting Boundaries At Work Is Necessary (And How To Do It)No one needs a “yes man” in their lives, and you don’t need to be one. Constantly saying “yes” to people may be affecting you in ways...
Dec 30, 20212 minHow A Work Coach Can Help You Navigate The PandemicIf getting a work coach was popular before then it’s definitely exploded since 2020. With more uncertainty in all aspects of our lives,...
Dec 30, 20212 minWhat Are Retreats?You’ve almost definitely heard of them before – otherwise, why else would you be here? But whether you’re thinking about booking a...
Dec 30, 20212 minHow Team Retreats Can Help Your TeamWorking from home, pillow days, mental health days, discounts at local businesses. There are so many ways that employers have been...
Oct 18, 20212 minCreating The Ideal Environment For MeditationIf only we could all have our own home yoga studio or have a comfortable place out in the country to meditate in nature. Alas, if you’re...
Oct 18, 20212 min4 Benefits of MeditationYou’ve definitely heard of yoga before but have you ever wondered where it comes from and how it can help you? The earliest mention of...
Feb 19, 20213 minFreedom That Survives, Through A Pandemic & The Worst Of Life's Experiences. A blog post inspired by Viktor Frankl. How do we create freedom in a world that consumed by a pandemic? We are in and out of lockdown,...
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